One of the key components of attracting what you desire through the law of attraction and manifesting is visualizing. Your thoughts will only get you so far, as the LOA is more about feelings, not thoughts. Your thoughts begin you to start feeling how you will feel once you get what you are trying to attract. But what happens in the middle? Visualizing it!
Visualization Techniques for Manifestation
1. First, it is important to still your mind and get into a relaxed state. You can do this by focusing on your breath and taking slow, deep breaths.
2. Once you are feeling calm, begin to visualize what it is that you want to manifest. See yourself already in possession of whatever it is, or achieving whatever goal you have set. really feel the emotions that come with achieving your goal – happiness, excitement, satisfaction, etc.
3. Hold onto that feeling and image for as long as you can, then release it into the Universe with the intention that it will come back to you.
4. Be patient and trust that what you have asked for is on its way. Release all attachments to the outcome and know that it will happen in perfect timing.
5. Visualize regularly, as often as you can, to keep your manifestation strong and focused.
These are just a few visualization techniques that you can use to manifest your desires. Experiment with different methods and find what works best for you. The most important thing is to remain positive, focused, and patient while you wait for your dreams to come true.
Benefits of Visualization
There are so many amazing benefits to visualization, especially when it comes to the law of attraction. As you might know, to manifest what you desire, you not only think about what you feel, but try to feel it. This is often the missing puzzle piece people don’t understand. With visualization, you can really get into that place of achieving what you desire, and feeling and experiencing it as if it has already happened.
Visualizing can also happen in a number of other ways, including:
Helping to maintain a positive mindset. To manifest what you want, you need to raise your vibration and maintain positivity, knowing deep down you WILL achieve this. Visualization is a great way to find that faith and see it play out exactly how you want it.
Reducing limiting beliefs. Everyone has limiting beliefs, these beliefs that they can’t have something because of some circumstance. With visualization, these don’t matter and they no longer exist in your new reality.
Raising your vibrations. Since visualization helps you see things as you want them, and not as they are, it reduces stress and gives you hope. This can do wonders for your vibrational energy.
Methods for Visualizing
Here are some different ways you can start visualizing what you hope to manifest:
Create a vision board – To see what you desire, get pictures of what it is you want, and put them on a board called a vision board. This can be for the next year, the next month, or a lifetime of dreams you want to accomplish.
Use scripting – Writing what you want in the present tense, as if it has already happened and you are living that dream life, helps tremendously with visualization.
Try meditation – Lastly, you can clear your mind and visualize more effectively by using meditation. Just a few minutes a day of breathing exercises is enough to get this done.
Remember it is About Feelings, Not Thoughts
As you work on visualization, really focus on how you would feel if you had that thing you want, not just on your thoughts. Visualization helps you get into that place where you are living your dream life, which allows you to feel it. You feel the steering wheel of your brand new car, you feel the wind on your face while standing on the balcony of your beach house, and you feel the comfort and security of wealth and abundance.
Earl Nightingale the well-known author and motivational speaker, states “Whatever we impress upon our subconscious mind and nourish with repetition and emotion will one day become a reality.” It is how our subconscious mind works. It doesn’t differentiate between what is reality and what is being imagined vividly as long as we can fuel the image with emotion. This is how visualization and the law of attraction work together to materialize our dreams. Please use this to your advantage, by placing a vivid and detailed image into your subconscious mind and raising your level of vibration, your subconscious mind will consider it real and find a way to create it into your life.
CONCLUSION
Visualization has many positive benefits and is one of the most important steps when manifesting. Regular practice helps to improve, the trick is to live from that place of having your dream fulfilled until your goals come to fruition.