Welcome to the Topic “How to Make a Manifestation Journal”
If you’ve decided to make a manifestation journal, you’re about to embark on a journey unlike any other you’ve undertaken before! Through the law of attraction, you will aim to manifest positive thoughts, energy, and behaviors as a result. As opposed to simply manifesting your goals through your thoughts, a manifestation journal aims to do the same by way of writing your vision down. This means that you give your thoughts a physical form, thus further fueling them toward manifestation.
Now, we know how a manifestation journal works and why we make one, but how exactly do we make one? The process is fairly straightforward and easy to follow; it involves three key steps. In today’s article, we will discuss what those three steps entail and how you can best utilize them to make your manifestation journal today!
The very first of these steps is as follows:
Clarify Your Vision
This is a step that is important for journaling in general; add in as much detail as possible about the entries and visions you’re writing about. This means that you have a very clear and precise image about what exactly you’re trying to manifest.
To further illustrate what we mean, let’s look at a manifestation journal example. Say you want to lose weight. You would write, “I’m going to lose 5 pounds within the next 30 days,” and along with the entry, you would write in excruciating detail how you would achieve that goal, how it would feel, what changes it will bring in your life, and anything else you can think of.
Imagine The Process in Your Head
Once you have a crystal-clear image of what you want to manifest, you need to start imagining the entire manifestation in your head. Think of it as a thought-experiment; you want to make it so that, in your head, you’ve already realized the vision. This way, the more you’re aligned with your goal already being real, the closer you are to manifesting it as reality.
To get this effect in your manifestation, you need to picture the good things that you expect to get from your manifestation. By focusing on the good things, you begin to align yourself on a frequency of the desires and energy you want. This alignment of your headspace with your frequency is key in helping you achieve your manifestation.
Journal About the Negative Things, Too
This may seem like a step in the wrong direction, especially since your manifestation journal is for things you want to manifest, not avoid. However, it is crucial for you to get the negative things out of your system, too, under the connotation that these are things you want to avoid.
By doing so, you reduce all resistance that you might be facing in your manifestation process. Moreover, when you’ve aired out the parts of your manifestation that are negative or are keeping you from achieving your goals, your brain can begin focusing entirely on the goals that it really wants to achieve!
Holding negative things in our minds and heart can lead to the build-up of a lot of heavy energy, which leads to us being trapped in one place for a long time despite us trying our best to progress forward. Accordingly, what you’re trying to do by journaling about the negative things is expelling all of the negative thoughts from your mind and freeing up all the energy they were taking up.
Manifestation Journal Examples
If you’re looking for templates, look no further! These examples should help further illustrate what a manifestation journal should look like and how you can get started with the format that resonates best with you. An important note to remember is that manifestation such as this only works when you’re combining it with real world actions and intentions as well! Remember not to let manifestation do all the work, and instead, think of it as a tool to speed up the progress of your actions towards your goals. With that said, let’s get started with our first example:
The 369 Method
This is one of the more common methods of manifestation journaling, and it is incredibly easy to adopt! All you need is a pen, a journal, and a few minutes of time each day. The routine for this method is as follows:
- When you wake up, write your manifestation affirmation three times in your manifestation journal.
- Repeat the process in the afternoon, this time writing it down six times.
- You guessed it, repeat the process once again at night and write the affirmation down nine times before going to bed.
Scripting
Scripting is a method that builds on the second step of this guide: write about your manifestation in the form of a story where you already have the goals and achievements you’re trying to manifest. Manifestation journal example: writing about a day where you have the perfect partner, job, house, and family (assuming that’s what you’re trying to manifest).
As mentioned earlier too, make sure to include as many details as possible about the feelings, senses, and joy that manifestation would bring for you. Focus entirely on the feeling aspect of it and let yourself be immersed entirely in the manifestation to get the best results!
The 55×5 Method
This manifestation journal example is similar to the 369 method, except in this, you’ll be writing your manifestation 55 times in one go, for five straight days in a row! While this may seem a bit daunting, remember that your manifestation benefits significantly from you being as dedicated and committed to your cause as you can be.
An example of this would be writing “I feel really grateful that I received $1000 this week” 55 times in one sitting and repeating it for the next five days. In this method, you have to write the exact same affirmation 55 times with no changes, so pick something that you really want to manifest!
That wraps up our guide on manifestation journals; we hope this has been helpful for your manifestation journey and wish you good luck with achieving all of your affirmations!
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